Taking an Embodied Care Approach to Mental Health and Wellness

We offer transformational services and programs to help you to heal and become liberated in your life through. We do this through our Embodied Care framework.

What is Embodied Care Therapy and Wellness?

Embodied Care is a transformative approach to healing that recognizes the importance of healing in community and collaborative care. It offers a new perspective that moves beyond the individualistic approach and considers the broader context in which our challenges may arise.

The framework highlights the importance of understanding the historical, cultural, economic, political and social forces that contribute to an individual’s ability to care for their mental, emotional, physical, and spiritual wellbeing. It focuses on collective healing and supports individuals to resource care in a team of providers.

Embodied Care offers a radical path to healing through self-awareness, body attunement, and alignment practices.

With its focus on collective healing, it provides a path towards greater understanding, compassion, and resilience. By embracing the principles of Embodied Care, individuals can take the first step towards living a liberated life.

Specialties of Our Therapists

  • Cognitive-Behavioral Therapy

  • Acceptance and Commitment Therapy

  • Body Image Therapy

  • Somatic Therapy

  • Eating Disorder Therapy

  • Narrative Therapy

  • Womanist Therapy

  • EMDR Therapy

Embodied Care Coaching

Our Approach

We are intentional about catering to meet the mental, emotional, spiritual, physical, and social needs of multidimensional millennials and their families. In this holistic approach we help you to discover who you are, define what you want, and release the baggage that does not serve you. Welcome to the embodied approach to therapy and wellness.